February 2023

As I mentioned last month, I have made the Nourishing Plan undated so that you can use it multiple times if you wish. Also, there is space so you can write in the month at the top and fill in the dates under the days of the week. After a few months, there will be more to choose from and the option to take a different week from each month to better suit your family’s needs. Just print what you want. 🙂 Scroll down to download or to print the Nourishing Plan.

What is a Nourishing Plan? 

It is a monthly meal plan with fast days, biblical affirmations and weekly Bible verses. The Nourishing Plan was made to help you nourish spirit, soul and body. 

What is included? 

• An introduction page explaining each section of the plan.
• The monthly meal plan which includes fasting days; daily breakfast, lunch, and dinner; and weekly dessert and snack ideas. 
• Fourteen biblical affirmations to last two weeks. They will be repeated for the remaining weeks. 
• Verse(s) of the week.
• Two grocery list templates (please note: these are templates only, not a shopping list). 
• A “cheat sheet” with affirmation and verses of the week (separate lists).

Please be patient when downloading the Nourishing Plan PDF as it is several pages and may take a little bit of time to download or load when opened into another window. 

A lot of work has gone into the Nourishing Plan. This is for personal use only; please do not redistribute, sell, or reproduce any aspect of the plan. If you know someone who would like a copy, direct them to the Nourishing Spirit, Soul and Body website where they can get one for themselves. Thank you

Please note, I am not a doctor or medical professional. Some dietary recommendations can be healthy for some but possibly dangerous for others. You are responsible for your own health and safety. 

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Check out the NSSB YouTube channel

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